Thursday, October 17, 2019
Health & LifestyleInformation

9 Practical Tips for Stronger and Whiter Teeth

9 Practical Tips for Stronger and Whiter Teeth

How many times have we envied the dazzling smile of movie or TV stars, wishing to have white teeth like them? First of all, it is good to know that the color of teeth is different from person to person. Trying to whiten your teeth too much, with aggressive chemical treatments is wrong, but some tricks can help to enhance the natural whiteness of your teeth.

Do you want a bright smile? Let’s look at the 9 simple, natural, and practical tips for stronger and whiter teeth.

1. Lemon after brushing your teeth:
Make a final rinse with a solution of lemon juice, a teaspoon of fine salt and a teaspoon of turmeric. The acidity of lemon juice, combined with the slight friction of the salt grains, improve the appearance of the teeth.

Turmeric, on the other hand, is known for its anti-inflammatory properties, useful if you have reddened gums.

2. Bicarbonate (Baking Soda):
Place the tips of the brush bristles in the baking soda. Wet with a few drops of water and rub gently for a couple of minutes, then rinse. Baking soda is one of the best whiteners ever. However, it should be used with caution because of its high abrasive effect. To be carried out no more than once a month.

3. Apple vinegar:
Apple vinegar helps in your smile makeover. Apple vinegar is an effective home remedy to eliminate stains caused by food, coffee, etc. It’s acid compounds, such as acetic acid, reduce the presence of germs and prevent infections, such as gingivitis and tooth decay.

Proceed in this way, pour a few tablespoons of apple vinegar into a glass and dilute it with a little water, drink it and gargle for about 30 seconds, rinse your mouth and then brush your teeth as you always do. Repeat the treatment every day. It will take some time before you notice the results.

4. Sage leaf:
Sage leaf will change your smile design beautifully. Sage is rich in disinfectants, it will help protect your gums, fight bad breath and make your teeth smooth and shiny. Take a fresh sage leaf as if it were a toothbrush and wipe it over your teeth with slow movements and circulars. To be carried out at most twice a week.

5. Eat “detergent” foods:
Foods that are firm or crunchy help clean the teeth while chewing. Apple is one of the foods you can consume. Other good choices are raw carrots, celery, and popcorn.

To get the best results, try to leave the food “detergent” at the end of the meal if you cannot brush your teeth immediately after eating.

6. Brush your teeth when getting out of bed and before going to bed:
These are the two crucial moments of the day, says cosmetic dentistry.

The explanation is that the saliva, which protects the teeth from the bacterial plaque that causes decay dries out at night, so it is best to remove the plaque before going to bed.

It is also important that you brush early in the morning to remove the plaque of bacteria and bad breath that may have accumulated in your mouth while you were sleeping.

7. Lemon juice to whiten the teeth:
Lemon juice is one of the digital smile designtips. Lemon juice has a bleaching effect, so you can whiten teeth with lemon juice. To squeeze a lemon and rinse thoroughly with the juice of the lemon for three minutes. It’s a bit uncomfortable, but it works very well.

After the lemon juice rinse mouth with clear water, do not burden your teeth with food and drinks after rinsing. Also, refrain from cleaning. The citric acid is a high burden on the enamel. Because of the corrosive citric acid, repeat the application only every two weeks.

8. Sunflower oil:
Just like olive oil, sunflower oil is also suitable as a mouthwash for your teeth. Olive oil is more austere in taste and sunflower oil is milder. Thoroughly rinse the teeth for three to five minutes with a sip of oil. Then rinse with water. The oil binds pollutants and tannins in the mouth, so it works.

9. Bleach teeth with strawberries:
It sounds absurd, but strawberries are very good for cleaning teeth. Simply crush a strawberry and then apply the fruit pulp to your teeth. Strawberries have a lot of fruit acid. This fruit acid causes a natural whitening of teeth with whitening effect.

Although all these tips are natural, it is advisable to consult your cosmetic dentist before starting any of the tips.

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