Anti-Aging Diet: 10 Anti-Aging Foods to Add to Your Diet | AIB
Anti-aging foods are rich in antioxidants, which means they can keep us both healthier and younger. By definition, antioxidants are substances capable of retarding or inhibiting the oxidation of an oxidizable substrate.
Antioxidants help fight against free radicals which are unstable molecules, produced by our cells during the breathing process, which are constantly in chemical reactions of electron transfer (oxy-reduction), with neighboring cells, to find stability.
They are essential to health, but in excess, they are extremely harmful because they oxidize healthy cells, such as proteins, lipids, and even DNA. Therefore, it is necessary to consume antioxidants, naturally present in food.
Advantages of Anti-aging Foods
A number of studies have shown that foods with antioxidant properties provide some benefits to the body and are particularly beneficial in the prevention of chronic diseases such as cardiovascular disease, various types of cancer, cataract, Alzheimer’s and other disorders of the nervous system.
At the level of the skin, they delay the appearance of wrinkles. However, we do not all react the same way when we eat anti-aging foods, because the way of life we lead strongly influences the antioxidant power of these foods.
Tobacco, frequent alcohol use, sedentary lifestyle, act against the rejuvenation process, while water consumption, exercise, and anti-aging foods are essential for the process to be possible.
10 Anti-aging Foods
Because of its high content of water, iron, calcium, and fiber, broccoli has unique antioxidant properties. Also, they are rich in beta-carotene, folic acid, potassium, phosphorus and vitamins A, B and C, making it a powerful skin protector. To make the most of its properties, it is advisable to cook it with steam.
2. Red Fruits
Blackberries, raspberries, and blueberries are excellent natural antioxidants because of their high content of carotenoids, also responsible for their color. Low in calories, red berries are rich in vitamin C, potassium, iron, and calcium. They help you to keep your memory active and prevent degenerative diseases, heart disease, and hypertension.
Cocoa contains flavonoids, which are responsible for improving blood circulation in the brain, helping to increase cognitive function. Also, it contains procyanidin, a tannin, also present in red wine, that helps keep arteries flexible and low blood pressure. Cocoa also improves skin texture and protects it from UV rays.
4. Green Tea
It is par excellence the most antioxidant drink, an excellent ally for your health and your youth. Green tea stimulates the immune system, protects the heart, gums, and teeth. It contains epigallocatechin-3-gallate (EGCG), a catechin antioxidant with anti-inflammatory and anti-cancer properties.
Green tea improves its cardiovascular rhythm and reduces the risk of developing most types of cancer. It is also important to reverse the effects of sun damage.
Nutrient-wise, avocado is rich in omega-3, 6 and 9 fatty acids, ideal for lowering LDL cholesterol (known as “bad cholesterol”) and nourishing the skin with its high vitamin content (C, E, complex B, and A).
Fermentation generates hundreds of millions of probiotic organisms that strengthen the beneficial bacteria in your body, preserving the health of the digestive tract, enhancing the immune system and protecting against cancer.
Salmon is an excellent source of high biological value proteins, B vitamins and fat-soluble vitamins such as A, which help maintain tissue and, D, promote calcium absorption.
The grapes contain resveratrol and quercetin, flavonoids that act as powerful antioxidants. Therefore, grapes defend cells against free radicals, flush toxins out of the blood, help protect the artery walls and are beneficial in preventing coronary heart disease.
Resveratrol reduces the activity of angiotensin (hormones that increase blood pressure) by lowering the walls of the arteries. It’s a heart-healthy fruit, but it also has other benefits since its flagship component, resveratrol, has become a true elixir of youth.
Red tomatoes are the best variety for our body because they contain ore lycopene, a carotenoid that gives a reddish color, with antioxidant functions. A diet high in lycopene can reduce the risk of cancer of the bladder, lungs, prostate, skin, and stomach as well as reduce the risk of coronary heart disease.
Spinach has several essential minerals like potassium and magnesium which are one of the main sources of lutein, an antioxidant that helps prevent arteries from clogging arteries. Besides, their vitamins and nutrients can increase bone mineral density, reduce the risk of skin tumors and even prevent colon cancer
The sooner we begin to adopt healthy habits, the better the results will be, and the longer we will enjoy these benefits, the faster we will act, the faster we will get results. However, it is important to choose quality products.