Coffee for Health: Benefits and Disadvantages of Coffee | AIB
Many people are unable to start the day if they do not drink their cup of coffee. However, this well-known and consumed beverage has both benefits and disadvantages. So, if consuming coffee daily is one of your maxims, we recommend that you continue reading this article.
The first of the reasons why consuming coffee on a daily basis is good is because it activates us, we all have this clear. However, we also know that coffee excites us too much and can cause us to be nervous and upset.
Benefits of Consuming Coffee Daily
When we think about the benefits of consuming coffee daily, the one mentioned above comes to mind. However, this drink gives us another series of advantages that we tend not to be so aware of them. Let’s see some:
- Improves memory: Caffeine enhances memory, so it is ideal to consume coffee when we are in a time of exams, and it is essential to remember concepts.
- Prevents Alzheimer’s: Since coffee is so definite for memory, it has a direct impact on Alzheimer’s and helps prevent it.
- Keeps the line: A cup of coffee a day allows us to feel better with our body. This drink helps the body to get rid of accumulated and unnecessary fats.
- Reduces ageing: Coffee allows us to prevent the appearance of premature wrinkles, favoring the skin is firmer and smoother. Besides, it protects it from free radicals that cause premature aging of the skin.
- Minimizes the chances of suffering a heart attack: Moderately consumed, coffee can help reduce the chances that we may suffer a heart attack, as it protects us from cardiovascular disease.
- Combats Constipation: Surely once after a cup of coffee we have felt the need to go to the bathroom. If we suffer from constipation, this drink can promote peristaltic movements to expel stool efficiently.
Have you benefited from all these advantages that coffee can provide? As you can see, it can be advantageous to have coffee in the morning. However! Only one, because excessive use results in some disadvantages we will see below.
Disadvantages of Consuming Coffee Daily
As we have already mentioned, coffee has many advantages as long as we consume it in moderation. However, exceeding your consumption and starting to have an atrocious dependence on this drink can have some consequences like these:
- Anxiety and stress: Drinking too many cups of coffee can make our hands shake, we are more stressed and may even give us a panic attack.
- Dehydration: Caffeine has a diuretic effect, so if we overdo it by drinking coffee our body can suffer from dehydration. Ideally, reduce consumption and drink plenty of water.
- It generates addiction: Caffeine can make a strong dependence. It can even cause us not to activate or wake up if we do not drink our coffee. In the end, we may feel irritable in the case of not having access to this drink. This dependence on a coffee can make us a temporary withdrawal syndrome.
- Accent ulcers: If we suffer from gastritis and have an ulcer in the stomach, drinking coffee without consuming anything solid can be a real pump. Coffee will accentuate the pain and aggravate the ulcer.
- Reduces fertility: If we want to get pregnant, coffee is not a useful ally if we consume it in large doses. Excess caffeine affects the fallopian tubes by preventing the egg from reaching the uterus and implanting there. Coffee also increases the risk of abortion.
Everything in Excess has Consequences
As we have seen, consuming coffee daily does not have to be something negative. Ideally, we should drink this drink once or twice a day. Also, it is favorable that we can spend some time without taking it and that this does not generate anxiety.
In the case that we depend entirely on coffee and that we drink between four and five cups a day, then we can begin to suffer some of the disadvantages mentioned. Everything in excess has consequences, but in its just measure can bring us great benefits.
Are you a regular coffee consumer? Have you detected that you have some dependence on this drink? We encourage you to leave us in comments if there is any advantage or disadvantage you have experienced in your case to consume coffee daily.