Is it possible to make a protein shake without the help of supplementation in the form of powders? If possible as a vegan? As well!
Very much in spite of the fact that most people think that animal protein is the only one that exists, we have to discover that vegetables can be found in the same way. This time we bring you a totally vegan recipe and suitable for coeliacs if they have a certain tolerance.
Why these ingredients?
Choosing soy milk is a matter of protein since it has the highest content of all vegetable milk. Anyway, you can use the one you like the most: almonds, oats, rice …
The addition of the seeds is because they have a high protein content too. The one that has more is that of hemp, but it is certain that it will give flavor to your shake and it can not do you much grace. Those of chia, on the other hand, do not provide a striking flavor.
If you want it to be much more protein and fibrous, add a handful of fresh spinach.
- 1 banana
- 1 cup of unsweetened vegetable milk (soy)
- 1 tablespoon of chia seeds
- 1 small spoonful of defatted cocoa powder
- 1 tablespoon of oat flakes
Put all the ingredients in the blender and stir until smooth.
Time: 5 minutes