The Health Benefits of Drinking Hot Water | AIB
When you drink water, you are likely to prefer to drink it cold, or at room temperature, it is normal. It’s like we all drink water, maybe think about drinking hot, overwhelm you too much and even think that you do not care about anything. Water is essential for the survival of living beings and also, of human beings. Water is life!
You may also have heard doctors say that you should drink between 8 and 12 glasses of water daily to be well hydrated. But what not everyone knows is that drinking hot water has some benefits that you will like to know, some benefits that cold water does not have.
Benefits of drinking hot water in your body
1. It helps you lose weight
Hot water is ideal for maintaining a healthy metabolism, which is what you’ll want if you’re trying to lose a few pounds. The best way to do this is to start your metabolism early in the morning with a glass of hot water and lemon. As a bonus, hot water will help break down adipose tissue (also known as body fat) in your body.
2. Improves nasal congestion and relieve a sore throat
Drinking hot water is an excellent natural remedy for colds, coughs and sore throats. It dissolves phlegm and also helps to eliminate it from the respiratory tract. As such, it can relieve a sore throat. It also helps clear nasal congestion.
3. Reduces Pain
If you drink hot water, it will also help you to reduce menstrual pain. The heat of the water has a calming effect on the abdominal muscles and will help you feel better and reduce the possible spasms of the period.
4. Detoxifies the body
The hot water is fantastic to help your body detoxify. When you drink hot water, the temperature of your body begins to rise, and sweat appears. This is good because it will help you to release toxins from your body and clean it properly. If you want to have better results, you will only have to add a splash of lemon to the hot water.
5. Prevents aging
There is a reason why you should cleanse your body of toxins: they make you age faster. Besides, drinking hot water helps repair skin cells that increase skin elasticity and are affected by harmful free radicals. Subsequently, your damaged skin becomes softer.
6. Fewer granites
If you drink hot water, you will still find many benefits for your skin. Hot water cleanses your body from the inside and helps eliminate the infections that cause acne on your face or other parts of the body.
7. A stronger hair
Drinking hot water is also useful for your hair, it makes hair smooth and shiny. Energize the nerve endings in the roots of your hair and make them active. This is beneficial to recover the natural vitality of your hair and keep it healthy.
8. You will have a better digestion
Hot water is especially helpful for digestion. Research has shown that drinking cold water during or after a meal can harden the oil present in the foods eaten. This can create a deposit of fat on the inner wall of the intestine, which can lead to intestinal cancer. However, if you replace the glass of cold water with hot water, you can avoid this problem. Also, hot water is beneficial for digestion, which is what everyone wants after eating.
As you can see, there are several benefits of consuming hot water at any time of the day. If you are not very used to drinking hot water, it is normal, but it is necessary that you do it to obtain these benefits. It does not have to be very hot water, with it being warm it will be fine.