Tuesday, November 13, 2018
Food

How to Make Lemon Garlic Fish | AIB

Many are fans of garlic recipes, but few know the valuable benefits of their consumption. According to science, garlic contains a compound called allicin, which has influential medicinal properties. Besides, garlic has high nutritional value and contains very few calories. Also, it prevents Alzheimer’s and dementia, improves cholesterol levels.

Still, it is only the garlic but if it accompanied with its best ally fish or seafood (such as shrimp, squid, prawns, among others) that gives more taste and good health.

Here we leave you the delicious preparation of lemon garlic fish:

Ingredients:

1 fish of ½ kg or 2 fillet
1 lemon
1/4 bunch fresh parsley
3 tablespoons olive oil
6 cloves of garlic
Spices
Salt and pepper

Preparation:

First, you have to cut the garlic into small slices, and if you do not have the culinary skills to do it, you can crush it in a bowl. Then take a pan apply two tablespoons of olive oil and a tablespoon of butter, add garlic, fry until it gets brown.

Next, take a fish wash it properly, or you can buy fillet to speed up the preparation. The suggestion is that it be white tuna or salmon. Take a pan add 2 tablespoons of olive oil and wait until it gets hot, then place the fish delicately so that it does not splash. While cooking, season with salt, pepper, spices, parsley, lemon and olive oil.

When the fish is ready, add to it the previous preparation of the garlic gravy in olive oil and butter. (It should not be like a fat soup since the idea is to give the fish a taste). Cook at least 5 minutes so that the flavors can blend.

When serving, the best companions for garnish are low-calorie vegetables such as carrots, tomatoes, and broccoli. Serve lemon garlic fish with rice or bread.

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Santhosh DR
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