We already know that the apple is among the healthiest foods in the world, it is also called miraculous fruit because it contains polyphenols that increase life expectancy in people. Also, if it is ingested once a day in any of its presentations (fruit, juice, dessert), it could reduce bad cholesterol levels by 23% and increase good cholesterol by 4%.
It is time to include them in our meals or desserts, regardless of whether we are carrying out a strict diet. That’s why today we bring you the recipe for this exquisite light apple pie, easy to prepare and very delicious.
Ingredients for making Apple Pie
- 35gr of wheat flour
- 50ml of skimmed milk
- 2 eggs
- 10gr butter light
- 500gr of apples
- 25gr. of brown sugar
- 1 teaspoon of yeast powder
- 1 teaspoon of lemon zest
The first step is to preheat the oven to 200 degrees. Then take a glass container add 2 eggs, 25gr of brown sugar and 10 grams of butter mix with 50ml of skimmed milk thoroughly. Then add the 35gr of wheat flour and teaspoon of yeast powder, mix until you have a homogeneous mass.
Lastly, take 500gr of apple cut them into slices, remove its skin and add a teaspoon of lemon zest. Then pour the mixture into a glass container, put it in the oven for 25 minutes and wait until it cools to serve this delicious dessert.
Remember that the consumption of apples is especially recommended in diets to prevent cardiovascular risk, degenerative diseases, and cancer.
Time: 35 minutes