We have talked many times about fad diets, those that we find in magazines and offer quick results as well as remarkable on other proposals. As these resources are always within our reach and become frequent, but there are many reasons to move away from them, the main is to understand that miracle diets can make us fat and we tell you why.
Severe Restraint and Metabolic Tomb!
Miracle diets do not produce a rapid and noticeable weight loss magically but usually do so through a high-calorie restriction that can damage our metabolism and leave us as bad memories, adverse effects forever.
Severe caloric restriction and rapid weight loss go hand in hand with the metabolic tumors, that is, the damage to the metabolism, which considerably reduces the caloric expenditure of our body, even after the diet has ended.
Thus, the lower energy expense can be translated into a rebound effect and in the increase of weight after the sudden loss that altered the metabolism.
Also, a study published in the journal Obesity Reviews notes that after significant weight loss because of a remarkable calorie restriction the body becomes more efficient to store fats and less efficient to burn them, which is undoubtedly one more factor by which Miracle diets make us fat.
Stress and Weight Gain!
Miracle diets are not only low in calories but also often prohibit many socially accepted foods, thus preventing the possibility of attending events or at least sharing food with friends or family.
All this coupled with the great self-control demanded by these types of strict diets we can experience stress, anxiety and other mood changes that damage our spirit.
Scientists at the University of California have shown that diets that are very low in calories generate stress in the body and increased cortisol in the blood can lead to a search for more palatable foods because it accentuates the reward system in the body against more preparations Caloric and pleasurable, according to a study published in 2007.
On the other hand, in the face of stress, there are hormonal alterations that push us to eat more and satiate less as well as to store more fats as concludes research published in Biological Psychology. So, miracle diets can make you fat by producing stress in your body.
Loss of muscle mass and lower caloric expenditure!
The faster the weight loss that usually goes hand in hand with a high dietary restriction, the greater chances of losing lean mass within which the muscle is, as has been shown in a study published in the International Journal Of Obesity.
And since miracle diets are usually restrictive and promote a sudden loss of weight, they are also the ones that encourage a loss of lean mass and therefore, lead to a lower caloric expenditure that can make us fatten easily. This situation can be prevented with a slower weight loss and with diets that do not detract from many calories to the diet but instead, remove calories in moderation taking care that no protein is lacking in it.
Also, the practice of physical exercise that promotes muscular effort is vital to avoid or reduce the loss of lean and muscular mass that are important to conserve the caloric expenditure of the body, as pointed out research published in Sports Medicine.
For all these reasons miracle diets can make you fat and although at first seem to be the solution to the extra kilos the reality is that over time cause the opposite and may even make it difficult to achieve a healthy weight with strategies and Resources, we use later.
If you want to lose weight once and for all miracle diets are not the solution, but instead, they can hinder the achievement of this goal. The solution is not a miracle or a temporary strategy but a change of habits for a lifetime.