Dreaming is not the same as having Goals | AIB

Many times people, not knowing what exactly they want to achieve, spend their lives wondering why success and triumph are not on their side. Not knowing what you want is a prevalent problem that we all face at some point in time.

Dreams are something that transcends the metrics of reaching a goal. Dreams are like oases that occur throughout our lives, and while we strive to fulfill them, we are completing goals after objectives.

Dreams fill into the souls, goals only satisfy a moment; dreams give reason to life, goals measure how well we are going to fulfill our dreams. Dreams give meaning to each stage of our life and keep us active and full of hope, but goals met sometime or not. Dreams give happiness, goals lead us to our dreams, dreams without goals are illusions. They are usually not related to money, position, power. 

Dreaming about things is easy, but dreaming does not change lives - doing things will change lives.

Realize your dream today, spend some time on thinking the most important thing you've ever dreamed of in your whole life. Sit down, make a rough plan of how you're going to get from where you are today to where you want to be. Write down the whole plan. Then do the first step to get there, whatever.

Dreams keep you at the forefront with an open mind, keen senses; the goals fulfilled take you to your comfort zone. Let your goals be the indicator that you are on the right path to reach your dreams. I promise you that you will feel great about it, that you will hardly be able to take it for a while to work on it. Soon, you will see that you are moving towards a goal that you believed was beyond your reach - and growing as a person at the same time.

Many times people, not knowing what exactly they want to achieve, spend their lives wondering why success and triumph are not on their s...

Is Thor: Ragnarok the Beginning of a new Hulk trilogy? | AIB

Since that 2008 movie starring Edward Norton 'The Incredible Hulk' has not had his movie again. Now, Hulk is sharing space with Thor in Ragnarok, and this is the third adventure of the God of Thunder, a new horizon could be opened for the character played by Mark Ruffalo.

Marvel is exploiting Hulk like other characters in Ragnarok to bring them to the big screen to include them in two new installments of 'Avengers.' That's why they decided to add Hulk in Thor: Ragnarok.

According to Mark Ruffalo himself, 'Ragnarok' will be the beginning of a new trilogy of Hulk. "Kevin Feige caught me one day and said 'if we were to make one ... we had to do an independent Hulk movie, what would it be?" The actor told reporters. "And I said this should happen, and this should end like this."

And then he was like I love it, why do not we do it in three movies, starting with Thor 3 and then ending up with Avengers 3 and 4. And I said 'that sounds great!'. A new plot added Shadow the future of his character. Hulk, who has been missing since 'The Age of Ultron,' has had plenty of time to think about what has happened since his exile.

Also, on this occasion will introduce a Hulk with something of the personality of Banner, able to speak and something more than not to crush. "Hulk is talking now. It's the beginning of the separation between the two personalities," Ruffalo said. "The two sides of a person with a divided identity, I do not know how it will end, and that was interesting for me."

"It's like a giant baby! It has the personality of a five- or six-year-old boy." It has its syntax, its very view of the world. What will the future hold for Hulk? We will have to wait until November 3 to see 'Thor: Ragnarok', which they have already identified as "Marvel's most entertaining film."

Since that 2008 movie starring Edward Norton 'The Incredible Hulk' has not had his movie again. Now, Hulk is sharing space with...

Most Beautiful Places To Visit In Sri Lanka | AIB

Sri Lanka is an island with many cultures, languages, and races. The majority of the people is from the Sinhalese ethnicity. This island has a great variety of places to visit, mountains, tea fields, waterfalls, temples, beaches, colonial cities and national parks with diverse fauna, among them elephants.

Sri Lanka, a lost paradise of the Indian Ocean, with figures of giant buddhas, palaces and impregnable fortresses, temples scattered on the rock, admire its elephants and enjoy its famous gardens of spices. Although there are several places to see and visit depending on the interests of each one, we will make a list with those indispensable in a trip to Sri Lanka.

Explore its historical treasures, discover its fauna and immerse yourself in its culture.


The ancient city of Polonnaruwa survives as one of the best planned archaeological relic cities in Sri Lanka, standing proof to the discipline and greatness of the Kingdom's first rulers. Polonnaruwa remains as the ancient royal city of the Kingdom of Polonnaruwa. It was first named the capital city by King Vijayabahu I, who defeated Chola invaders in 1070 to reunite the country once more under a local leader.

Polonnaruwa was one of the exciting places to visit, declared Patrimony of the Humanity by Unesco in the year 1982, it was the seat of Sinhalese kings of century XI to XIII. It is a complex with remains of religious architecture meant to walk among trees. 


Anuradhapura belongs to the "cultural triangle" of Sri Lanka and is a must visit. The city was founded in the fourth century BC is one of the oldest capitals of the state and one of the most significant archaeological sites in the world. It was declared Patrimony of the Humanity in 1982, along with Polonnaruwa and Sigiriya.

It has a protected area of 4,000 hectares where you can lose between pagodas and monasteries walking through areas that are a haven of peace. It is worth mentioning that it is a sacred city for Buddhism. 


Possibly this range is an iconic, the mountain or great rock of Sigiriya is eroded magma of a volcano that no longer exists and that has 370 m of altitude. The shape and landscape that it has left are breathtaking.

In the fifth century, a palace was built on its upper terrace, although today there are only vague remains of what it was in its day. In the lower part are the remains of the interior palace, walls and beautiful gardens that give an idea what could have been this incredible place.


Main attractions of the area include the most abundant and best-preserved cave temple complex of Sri Lanka; it is the Golden Temple built in the 1st century BC, located on the outskirts of the city on a small hill. In this area, five caves are open to the public and where you can admire dozens of statues and murals. Entirety, there are 153 statues of Buddha, 4 of gods and 3 of kings.

There is hardly any lighting, so we recommend taking a tripod if you want to make some good photos. It was declared a World Heritage Site by Unesco in 1991. In total, there are more than 80 caves around, where people inhabited the place's population in prehistoric times. They say that the temple was finished in just 167 days. The area also boasts the most extensive rose quartz mountain range in South Asia, and the Ironwood forest, or Na Uyana Aranya.


The city lies in the middle of hills in the Kandy plain, which crosses an area of tropical farms, mainly tea. Kandy is a beautiful Victorian town from where you can make several excursions. The lake gives you the pinch of relaxation and calm. But what attracts the tourist to this city is the Dalada Maligawa, a religious complex where there is the Temple of the Tooth of Buddha. Entering the temple can be slow, depending on the time of year, as this is the capital of Buddhism and thousands of pilgrims and tourists are approaching these pavilions.

Something that also highlights Kandy is for its Ayurvedic massages, which you will see that offer in many hotels and locations. It is a different experience, and you will leave very relaxed. You can also pay a visit to a tea factory and the Spice Garden. If you do not use the city as a base, with one day you have enough to know the highlights. 

Nuwara Eliya!

If you chose to reach Nuwara Eliya by train, you could enjoy an enthralling landscape of tea-fields, small waterfalls, and mountains. The city has a colonial architecture, inheritance of its past like base of the English tea plantations. To this day, it continues to be its source of economy, where women tamales collect their leaves daily with great care to obtain the "Tea of ​​Ceilan" with the appellation of origin. 

If you have not hit a tea factory in Kandy, this is perhaps one of the best places to do it, as well as tour some of its fields that have a landscape of a harmony that is spectacular. Once you arrive in this small town, the first thing to do is arrange the transportation to make one of your premier visits, trekking to the Worlds End, in the Horton Plains National Park.


The area has a rich bio-diversity, thick with numerous types of flora and fauna. Ella has enclosed by hills covered with cloud forests and tea plantations. The town has a colder climate than surrounding lowlands, due to its elevation.

The town of Ella does not have much to see, but its environment is exceptional. A few kilometers from the village there is a beautiful waterfall where local young people take the opportunity to get together and spend the afternoon. The highlight is her two routes,  Ella's Rock and Little Adam's Peak. The Ella Gap provides views across the southern plains of Sri Lanka.

Udawalawe National Park!

The national park was created to provide a sanctuary for wild animals displaced by the building of the Udawalawe Reservoir on the Walawe River, Udawalawe is a crucial habitat for water birds and Sri Lankan elephants. It is a favorite tourist destination and the third most visited park in the country.

In Sri Lanka, you have several parks where you can make a safari and enjoy the animals in freedom where the elephant is the lead. It is advisable to do the safari in the noon, as it is the time when the animals come to the ponds to drink. The base for this safari is the small village of Embiliptiya.


For those looking for the beach, Mirissa is a good choice. Of course, you have to tell that it is a tourist beach with many amenities, like wifi in the many beaches. At night the beach is filled with little lights from the restaurants you get to choose the fresh fish you want to eat. 

Mirissa's beach and nightlife make it an ideal tourist destination. It is also a fishing port and one of the island's central whale and dolphin watching locations. From the port of Mirissa, the boats leave for the whale and dolphin tour. 


Galle was known as Gimhathiththa before the advent of the Portuguese in the 16th century, and it was the prime port on the island. Galle reached the extent of its growth in the 18th century, during the Dutch colonial period. Galle is the best model of a fortified city built by the Portuguese in South and Southeast Asia, showing the interaction between Portuguese architectural styles and native traditions. 

Unesco has declared the region as the most preserved Dutch fortress in the world. It is a beautiful and quiet place, where it is easy to get lost in its narrow streets and make stops in the jewelry stores, restaurants, and souvenir shops. The best is to walk through the wall, through its streets of colonial houses, and to visit the museum.

Other famous landmarks in Galle include the city's natural harbor, the National Maritime Museum, St. Mary's Cathedral founded by Jesuit priests, one of the main Shiva temples on the island, and Amangalla, the historic luxury hotel. 


The main attractions of Colombo are Viharamahadevi Park; it is situated next to the National Museum of Colombo and the Town Hall. It is the earliest and biggest park in Colombo and features a giant Buddha statue. And the other attraction is Gangaramaya Temple is one of the most prominent temples in Colombo. The temple's architecture shows an eclectic mix of Sri Lankan, Thai, Indian, and Chinese architecture.

The Galle Face Hotel is a historic landmark on the southern edge of this promenade along the Indian Ocean shore and is a popular destination for tourists and residents alike. 

Sri Lanka is an island with many cultures, languages, and races. The majority of the people is from the Sinhalese ethnicity. This is...

Telegram 4.4 brings Live Locations, new Media Player, More | AIB

Good news if you are of those who use the Telegram messaging application, either uniquely or as secondary to WhatsApp. This new update brings several modernities that are worth knowing, and that demonstrate Telegram app progress fascinatingly. 

Telegram app that usually comes with new ideas such as gifs, secret chats or file downloads. In fact, with its latest update 4.4, it does it again. Apart from including the optimizations that are common in all Android application updates, two sections are especially noteworthy in the new version Telegram 4.4. These are those that have to do with the locations that are shared and, also, with the music player integrated into the development. 

Real-time Location!
With the V4.4 update, you will get the access to share the site where you are in real time; it is something ideal if you are on your way to an appointment or are trying to coordinate with several friends for an event.

To use Live Location merely display the function menu (the clip icon in the message bar), give Location and there you will enter the map and the option to share the live location will appear.

New Media Player!

Telegram app has redesigned the audio player to give better support to the playback of MP3s and other music files that you send and receive. If you click on the name of the song, it is possible to see the cover page in full screen. Also, the option to view playlists has also been included. Therefore, this is a significant advance.

Concluding details of Telegram 4.4

There are two that must be taken into account. The first is that in groups chats when there is a message from an administrator this looks different because it includes a badge, besides having more control over the old messages that a newcomer to the group can see.

Also, more languages added to the development ​​such as French, Indonesian, Malay, Russian and Ukrainian. The app has support for 13 languages ​​and continues to grow, as it has launched a translation platform for users to suggest words or phrases translate or change their current translation.

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Good news if you are of those who use the Telegram messaging application, either uniquely or as secondary to WhatsApp. This new update b...

Scope of Gaming App Development Industry in India

In this hectic life schedule, everyone finds the ways of entertaining themselves. Games are one of the best sources of entertainment and refresh mood of people. Who doesn’t like playing games? It’s a solid addiction as one can leave everything behind playing the game and spend hours on a laptop, phone or PC.

Earlier in 90’s, games were really different from now. They are called as video games as they are used to play on the TV screen with the help of remote controllers. A hardware chip was used to store the games and during the time of playing it was inserted in a system. Gradually, they are modified and reached us in the form of applications.

Gaming app development

Gaming apps are increasing so rapidly on the demand of users that no other category of the app can beat it individually. As per the survey, 27% of total apps are gaming app, followed by e-commerce apps that are 19% of total apps, business apps are 8% and food ordering apps are 2%.

As per the report, “India’s gaming industry is expected to touch $801 million by 2022”. The gaming industry is taking a vigorous pace with the increasing use of smartphones, internet and rising interest of consumers. 50% of total population in India is below the age of 30 and due to this, a major scope is observed in game development market. Let’s take a quick look at some major aspects that are associated with it.

Gaming - A Proficient Profession!

Candy Crush Saga, Puzzles & Dragons and the Clash Of Clans are globally succeeded and pushed mainstream to further explore their talents in gaming app development and make more money.
Gaming apps are one of the most dominating industries. People love to play games and if you want to carry your passion for gaming apps, it will definitely give you more opportunities in your career due to the humongous demand of games.

There are lots of fields in gaming app development, one can become UI/UX designer to design attractive graphics for particular gaming app, code the app or can become a tester. One can choose any platform as per the interest and skill set.

For developing games, you must have a sound knowledge of programming languages, deep understanding of APIs, and a passion for developing as well. As per the research, an average pay scale of a game developer is 5 lakh per annum. It may vary in different regions as per the demand.

Technologies Used in Game Development!

There is a plethora of tools and technologies are used in the development of gaming apps. HTML5, CSS3, JavaScript, and MVC are some of the prominent technologies used to incorporate dynamic features in gaming apps.

On the basis of the platform, different tools and technologies are used in mobile app development. For example, if you are developing for Android, you have to learn programming languages -Java, C, C++, Corona, and PhoneGap. Practice designing tools – Marvel, PopApp, Invision and Adobe Kuler and testing tools like Google Android Emulator, MobiOne etc.

For developing iOS gaming apps, you must have knowledge of Swift programming, Objective C, Cocoa, understanding of editors and IDEs – Xcode, Visual Studio Code, Atom, WebStorm and you must be aware of libraries and plugins.

Let's Wrap Up!

The world is changing radically, everything is digitalized and so are the means of entertainment. The gaming industry is continuously moving towards new hike and businesses are investing in it to get more gross values in future. Game developers are paying more attention to work on new features like augmented reality, artificial intelligence, and lofty graphics to meet the needs of users. Because it’s very simple that if the user does not find the gaming app attractive, he/she may not use it. New age graphics and advanced features are the fuel of today’s gaming app.

If you are an app development firm, you must focus on hiring certified developers by checking their skills, experience, and proficiency as well. Game development is not an easy task but working with a right team is not rocket science either. You must work on precision and diligence not just to beat your competitors but in order to grow like a pro. Keep analyzing resources, draw strategies, and incorporate them to learn from beginning mistakes because the practice is the key to perfectness. The more you practice, the better are the results.

In this hectic life schedule, everyone finds the ways of entertaining themselves. Games are one of the best sources of entertainment and r...

Middle Earth: Shadows of War Analysis | AIB

Middle Earth: Shadows of War is the sequel to the hit Shadows of Mordor, is now available for console and pc with the more ambitious story, an open world to greater possibilities, a nemesis system wholly redesigned and the ability to deal with Sauron and ride of winged horses.

The game developed by Monolith Productions that confronts us with the hosts of Sauron in an epic adventure third-person action. This sequel inspired again in the world of The Lord of the Rings, again get in the skin of Talion and Celebrimbor, the protagonist due to the original, which seeks to defeat the Dark Lord forging their army in the desolate land of Mordor. 

Middle-Earth: Shadow of War novel Nemesis also improves the system of the previous game, creating stories and new adventures for fans of the literary works of JRR Tolkien. This time the gameplay mechanics incorporates powerful allies since we can convert the terrifying commander Orcs into our servants and consolidate a whole faction that responds to our orders and we can assault strengths, govern them and kill our enemies. 

It may seem that this eases the action, but nothing further from reality. In fact, in Middle Earth War Shadows bites the dust quite often, especially when we face higher-level enemies or underestimate their abilities. Unlike his predecessor, where at some point the weaknesses and strengths of the orcs ceased to matter because of the immense power of the apparition, we are quite invited here to consider all those details.

But, be prepared for the challenge that we need to confront is enormous. The primary missions are there but finish the game and everything that gives out passes to conquer all territories Shadow War, and it is in this field where we have to put the best of ourselves. Possessing a band of well-trained warriors and dress with fearsome war machines will help us a lot in the exciting sieges, but also discards allocate to one of your best men to be your bodyguard to summon it whenever you need to get you escort missions

Another section that has been improved is the combat on beasts, especially on Caragors, allowing now many of the options that we have on foot, such as counterattacks, elusive, executions. In short, the combat system, as in its predecessor, is one of the strengths of Shadows of War: it has an extensive range of possibilities, requires reflexes and is tremendously colorful and satisfying.

The progression related part is changed, looking more like a title role with uppercase. Plentiful RPG elements that not only concern the possibility of writing ourselves our history of allies, adversaries, and betrayals but Shadows of War also features enhanced object and management of armor and arsenal will provide further depth in mechanics to experience and the rewards of action-adventure formula.

Monolith and Warner again take the hand of Middle-earth with great success. Shadows of War is no longer the surprise that marked the first trip by Mordor, but not only cherishes all the virtues of its predecessor but also exploits them in new directions. It will undoubtedly be one of the solid action adventure game of this year.

Middle Earth: Shadows of War is the sequel to the hit Shadows of Mordor, is now available for console and pc with the more ambitious sto...

Supreme Court bans firecrackers for Diwali in Delhi | AIB

The Supreme Court on Monday banned the sale of firecrackers till November 1, saying it wants to curb the air pollution menace prevailing in Delhi-NCR. The court order to suspend all licenses which permit the sale of fireworks wholesale and retail within the territory of NCR.

While the Supreme Court had issued a similar ban in the NCR region last year, it didn't have the chance to inspect the bearing on pollution levels. Every year, Diwali festivities leave the air in Delhi thick with deadly smog and suspended particles, and residents are complaining of breathlessness and lung difficulties. Hence it also decreed that a relevant agency compute the impact of a noise-and smoke-free festival this year.

People who bought firecrackers already can still use them on October 19, when millions will celebrate the festival of lights by breaking crackers and lighting lamps. However, the ban is unlikely to be effective. Crackers are likely to find their way into markets, or people may smuggle them from neighboring areas. If residents of Delhi-NCR choose to defy the directive, it will become tough for the govt to stop the sale, purchase, and burning of firecrackers.

There is an argument that firecrackers cause air pollution in Delhi. However, there is no observed study to prove it. The studies conducted so far on air pollution in Delhi indicate that transport, generator sets, industries, waste burning, thermal power plants and road dust are the most prominent offenders.

India will celebrate Diwali on October 19, and the order means that no firecrackers will be available for purchase before and after the festival till the said date. Efforts should first be made for bringing awareness in people about the ill-effects and futility of burning firecrackers before imposing a ban.

The awareness could be accomplished through the addition of a chapter in school, advertisements, and holding of seminars and workshops. Till the people are educated, any such ban would be counter-productive.

The Supreme Court on Monday banned the sale of firecrackers till November 1, saying it wants to curb the air pollution menace prevailing...

The Importance of Using Antibiotics Correctly | AIB

Antibiotics are a type of medication that is used to fight infections caused by bacteria, not viruses. It is essential to follow a series of instructions when taking antibiotics. For example, we must take them to the end, not finish when we feel better. We will give you some basic tips and instructions for antibiotics to be effective and to eliminate bacteria from our body.

How do Antibiotics Work?

As we have pointed out, antibiotics do not act against viruses but are an antibacterial product. If used for this use, they can cause more harm than good. Therefore, you should know that neither a cold nor the flu is combated with antibiotics.

If you are not clear about the reason for the infection, do not start taking antibiotics, go to the doctor and let him determine the cause. In fact, the doctor is the only one who can indicate the treatment of the antibiotic.

Don't take Antibiotics without need!

It is imperative that you only take antibiotics if your doctor has prescribed it, i.e., if you need it because the infection is detected. If you consume them when you do not need them, your body will become immune, and it will reduce its effectiveness. Hence, when you need to take them longer, it will not have the same effect and will not help you fight that infection.

Before taking it read the label!

All antibiotics contain a label or instructions that may vary depending on the medication. Therefore, it is vital that you read them correctly and follow their instructions. In it, you will find the time and quantity that you must take. Surely, the doctor also tells you these steps, but if not, go to the instructions. The time and amount will depend on the antibiotic and each patient and case.

You should set a time to take it!

Between a dose and another, you have to spend a few hours. That is why it is critical, before starting to take the antibiotics think of those hours that have to take place between one shot and another to set adequate schedules. That is, it marks the hours in which it is best for you to take them so that you will never forget yourself. Forgetting a dose can reduce its effectiveness and may not eliminate the infection.

Do not drink alcohol while taking the antibiotic!

What alcohol produces is a delay in absorption and an acceleration in the elimination of the antibiotic. That is, alcohol does not reduce the effectiveness of antibiotics but it can have side effects. For example, nausea, vomiting, and dizziness. Therefore, it is recommended not to consume alcohol during the intake of antibiotics.

Do not stop taking it until the end!

After some improvement, you may decide to leave the antibiotic. It is one of the most common mistakes that people make. Do not stop taking the medication despite feeling better. You must finish the marked doses until the day marked. If we stop taking it before, some bacteria may have remained inside the body and develop again to produce the infection again.

Drink more water!

It is crucial to increase the amount of water you drink during the infection and the use of the antibiotic. Water serves to cleanse the body, purifies it by causing some impurities to reach the liver and are eliminated. Therefore, while we are sick, it is essential that we drink water to help medicines work better and to help remove those bacteria.

Antibiotics can cause some side effects!

Some antibiotics are high due to the components they carry. That is why they cause stomach pains or dizziness, that is, side effects. In this case, we again advise you to read the labeling well, as perhaps to avoid these problems it is recommended to follow some steps. For example, you may need to take the antibiotic with food to counteract stomach pain or itching.

However, if you notice other effects, such as shortness of breath, swelling of the mouth or tongue, or rashes on the skin, go to the doctor immediately to determine the cause and decide if you should stop taking them.

Antibiotics may have a weaker functioning or interact with other medications. Therefore, when your doctor prescribes you, you should tell him or her if you are taking any other medication to consider what to do. For example, the use of antibiotics reduces the effect of contraceptives. Ask the doctor about the possible consequences if you take any medication.

You should also pay attention to the way you have to keep the antibiotic. Some must be kept cold in the refrigerator. Others do not. Its conservation and manner of use will depend on how the antibiotic itself is.

Antibiotics are a type of medication that is used to fight infections caused by bacteria, not viruses. It is essential to follow a seri...

Being Genuine Will Allow You To Go Further | AIB

You may think that being genuine is a complicated thing because all of us have grown up under the gaze of judgments and comparisons. However, you just have to take a look at all those people you admire for their authenticity. What are they doing? What are the steps you are taking?

Sometimes our desire to be perfect and to always compare ourselves to other people means that we do not know who we are. In situations as usual as these, we show the worst of our versions. We stop being ourselves to become what others want us to be. In the long run, this way of acting becomes a real torture.

Let’s begin right now at this moment, and we know where to begin!

Know Yourself!

We have long wanted to be perfect, just as our parents wanted us to be, trying to please others. However, this does not make us happy. We feel frustrated and dispirited. Our life, at times, does not seem to make sense. But there we go as if we had put the autopilot. We can stop looking so much outward and start focusing on us.

Watching us may scare us, it is entirely possible that we do not get to recognize ourselves at all and that disturbs us. However, let's not run away. We are starting a path that will allow us to rediscover ourselves.

We are Real and also Imperfect!

When we begin to delve into ourselves, it is possible for us to find aspects of ourselves that we reject, because so do others. We may realize that we are selfish, that we have a tendency to lie or that whenever we say something to adorn it almost without being aware of it.

It is natural that we feel some rejection at first, just as it is natural that all this happens to us. We are imperfect human beings. We make mistakes, we lie, and we are selfish. Sometimes we do not listen and speak carelessly to whom we want.

Abusing us for this will not solve anything, but will only increase our anxiety to try to be more perfect. However, the solution lies in accepting that this is part of us so that we can change it little by little.

We Should Remain As We Are!

We can consider a daring to the fact of showing us as we are. With our defects and our virtues, our more and our less. People often prefer to pretend what they are not. Give that perfect image that is just an unreal mask. However, showing ourselves as we are is a liberation. The drop in that weight we've been carrying and that was unnecessary.

Being authentic will not only allow you to feel freer, but it will also help you achieve one of the goals we all have to be happy. Being authentic yourself and no matter what mistakes you make, because you will always learn from them. You will live according to your values ​​and will not let you manipulate.

You will not have to struggle to become someone you are not. Well, you will feel proud of your way of being, something that others will notice and that will allow you to meet extraordinary people.

We all have something that makes us unique and so does you. You just have to find it, empower it and stop trying to become who you are not. Although we pretend to be like others, the truth is that, no matter how hard we try, our essence will always pull us towards another way.

You may think that being genuine is a complicated thing because all of us have grown up under the gaze of judgments and comparisons. How...

Daniel Craig could be the villain in the Gambit Movie | AIB

Since the announcement of the Daniel Craig's return as James Bond, his name resonates everywhere. The English actor will be in charge of starring in a new installment of James Bond, and that would have put him on the target of another studio. 

A new report suggests that Daniel Craig would be the main villain of Fox's next X-Men movies spinoff. The story hints that there are already talks between Fox studios and actor, but not the result thereof is specified. If confirmed would mean the arrival of Craig in his first superhero saga after years impersonating James Bond. The 20th Century Fox studios took years of complications with the awaited film of Gambit, one of the characters introduced in the first installment of the X-Men that will now arrive alone.

After the announcement of the project, several directors have gone through the study, and today the only thing that is learned is the leading role of Channing Tatum. However the latest rumors pointed to a resumption of the project that should have been released in 2016, but the turning point could be the famous British actor in charge of the spy saga.

A few days ago came the first clues to the possible plot of the film, and made the presence of some well-known characters in the mutant universe. 20th Century Fox would be thinking of exploring the origins of Etienne Lebeau recovering Mr. Sinister, one of the most famous villains of the X-Men. According to Splash Report, Craig is being considered to play the main villain (Mr. Sinister) in Gambit movie.

Nevertheless, they are only rumors that will have to be taken with much care in the absence of any confirmation. Of what there is no doubt is that Fox is reinvesting efforts in a production that could begin to shoot next year.

Since the announcement of the Daniel Craig's return as James Bond, his name resonates everywhere. The English actor will be in charg...

Sony Announces an Official PlayStation Credit Card | AIB

Sony has announced a PlayStation VISA credit card for the US market with advantages for users of Sony consoles. The players can benefit from its advantages when buying content related to the consoles.

This card is intended for PlayStation users and can get additional credit for the PlayStation Store and points for the Sony Rewards rewards system. It is part of an agreement between Capital One and Sony Rewards. By using this card to buy games and content in the PlayStore, you get five times more points within the associated rewards program. It also has rewards for associating it with the payment of telephone bills, tripling the points that the user can get.

Also, users of this credit card will receive discounts of 50% on their annual subscription to PlayStation Plus. Plus 10% on PlayStation Now, PlayStation Music and PlayStation Value. It will reduce the annual expenditure of 3000 dollars associated with the account of this card.

This card is offered without fees and with designs inspired by video games to choose by the user. This PlayStation VISA card has been granted with the company Capital One, so all members of the Capital One company can access it in the United States. For now, has not been announced for other markets, so we do not know if any agreement will be reached with other banks to reach users outside the US.

Sony has announced a PlayStation VISA credit card for the US market with advantages for users of Sony consoles. The players can benefit ...

Stress Management: 5 Strategies to Reduce Stress | AIB

It may seem that there is no way that we can cope with emotional stress. Anyone who has suffered from chronic stress knows that it can seriously affect their emotional health and their ability to think clearly. 

Stress is a reality for all of us but not for that you have to become overwhelming. However, there are many ways to reduce the amount of stress in your life. In this article, we will give a series of tips that if applied with discipline, we promise you that your stress will get reduced effectively.

Identify sources of stress in your life!

Stress management starts with identifying the sources of stress in your life. It is not as easy as it sounds, the real sources of stress are not always obvious and are very easy to overlook your thoughts, feelings, and behaviors.

Stress symptoms!
  • The person is easily upset, frustrated and is in a bad mood. 
  • The person feels overwhelmed, you are losing control or need to take control. 
  • Has difficulty to relax and calm the mind. 
  • It feels bad about herself (low self-esteem), alone, worthless and depressed. 
  • Avoid social contact.
1. Avoid unnecessary stress!

Not all stress can be prevented, and it is not healthy to avoid a situation that needs to be treated. However, many of the stressors that arise in our lives are unnecessary.
  • Learn to say "no" - Know your limits and do not pass through. Do not fill additional responsibilities that remit and that will generate an extra dose of stress.
  • Avoid people who stress you out - If someone always causes stress in your life and cannot avoid that person, limit the amount of time you spend with that person or end the contact altogether.
  •  Manage your time better - Poor time management can cause a lot of stress. When you are in a hurry, it 's hard to stay calm and be focused. But if you plan the day, you can keep your stress levels low.
2. Adapt to Stress!

If you can not change the stressor, you have to change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitudes.
  • Reframe problems - Try to view stressful situations from a more positive perspective. See this situation as an opportunity to pause in your life and relax, listen to your favorite music or just think about something pleasant.
  • Take the perspective of the stressful situation - Ask yourself how important. Will it matter in a month? One year? Is it worth getting angry again? If the answer is no, focus your time and energy elsewhere.
  • Set your standards - Perfectionism is a major source of avoidable stress. Set reasonable for you and other standards.
  • Focus on the positive - Take a moment to reflect on all the things you appreciate in your life, including your positive qualities. This simple strategy can help keep things in perspective.
3. Accept the things you can not Change!

Some sources of stress are unavoidable - You cannot prevent or change stressors such as the death of a loved one, a serious illness or an economic downturn. In these cases, the best way to deal with stress is to accept things as they are. Acceptance may be difficult, but ultimately, it's easier than railing against a situation you can not change.
  • Do not try to control the uncontrollable - Many things in life are beyond our control, especially the behavior of others. Focus on the things you can control, like how they will react to problems.
  • Look on the bright side - When you face challenges, try to see them as opportunities for personal growth. If your bad decisions have contributed to a stressful situation, reflect on them and learn from their mistakes.
  • Share your feelings - Talk to a trusted friend or have an appointment with a therapist. Express what is happening can be very cathartic, even if there is nothing you can do to change the stressful situation.
  • Learn to forgive - Accept the fact that we live in an imperfect world and people make mistakes. Let go of anger and resentment, free yourself from negative energy by forgiving and move on.
4. Make time for fun and relaxation!

Beyond having a positive attitude, you can reduce stress in your life by taking care of yourself. If you find time for fun and relaxation, you will be in a privileged position to handle life stressors when they inevitably appear.
  • Take time to relax - Include relaxation into your daily routine. Do not let it invade your other obligations. It is the time to take a break from all responsibilities and recharge.
  • Spend time with positive people - It improves your spirit and gives a strong support system that helps cushion the adverse effects of stress.
  • Do something you enjoy every day - Make time for leisure activities that bring you joy, whether playing or reading.
  • Keep your sense of humor - That includes the ability to laugh at yourself. Laughing helps your body fight stress.
5. Adopt a healthy lifestyle!

You can increase your resistance to stress by strengthening your physical health.
  • Exercise regularly - Physical activity plays a vital role in reducing and preventing the effects of stress. Spend at least 30 minutes of exercise three times a week. Nothing beats aerobic exercise for releasing pent-up tension.
  • Healthy Diet - Well-nourished bodies are better prepared to cope with stress. So aware of what you eat and start your day with a healthy breakfast and keep your energy and your mind clear with balanced, nutritious foods during the day.
  • Reduce caffeine and sugar - By reducing the amount of coffee, soft drinks and chocolate in your diet, you will feel more relaxed and able to sleep better.
  • Avoid alcohol and cigarettes - It may provide an easy way to out of stress, but the relief is only temporary. Do not avoid or mask the issue at hand; confront and face problems with a clear mind.
  • Get enough sleep - A good rest is a fuel to your mind. Feeling tired will increase your stress.

It may seem that there is no way that we can cope with emotional stress. Anyone who has suffered from chronic stress knows that it can s...