Carb Cycling Diet: Benefits & Tips to Maintain Weight | AIB


Are the carbohydrates you drink well for you? If you're looking to lose weight and be healthier, there is a diet called Carb Cycling. It is a popular diet among people who exercise vigorously and those who want to burn fat quickly and also build muscle. 

Remember that if you have doubts of any kind regarding the diet you want to follow, it is necessary that you go to your doctor to explain your intention of diet, so you can get advice what best choice for you.

What is Carb Cycling Diet?



Carb cycling means that you start your day eating carbohydrates and alternates on a daily, weekly or monthly basis. People adjust their carbohydrate intake daily while others change more moderately. It has aimed at taking carbs from time to time but not taking them when they are not needed.

How to start!

The first step is to choose which cycle you need to follow. If you want to lose a lot of fat, it would be good to start with three days low in carbohydrates followed by one day high in carbohydrates. If you are an athletic person and you want to gain muscle, then you would do 1 and 1, i.e., a low carb day and a high carb day.

What do you have to eat every day!



Low-carb days are mostly made up of proteins and fats. You can eat carbohydrates, of course, but they should be very restricted and only come from vegetables. You will also have to eat fewer times during the day on low carbohydrate days because you will eat more high-fat foods.

High carb days contain much more carbohydrates. They also include less fat. You will have to eat more often during the day on high carb days because you will not be so full when eating less fat.

Which carbohydrates are most suitable for eating!



Although it sounds exciting to eat more carbohydrates, the diet does not require eating a lot of bread and donuts. Instead, you should feed your body with healthy and clean carbs like sweet potatoes, rice, quinoa, and oats.

It may seem boring, but you can add honey, cinnamon, and fruit to sweeten these foods. You can also eat some donut or bread that you like. But do not be more than once a week and always on a high day of carbohydrate consumption.

How can exercise be if you follow this diet!



Doing exercise while in carb diet cycling will help you speed up your fat loss. The key is to plan your workouts based on the day you are in the cycle. If it's on a low carb day, it's okay not to push yourself too hard by exercising. You can include interval training of high intensity with low to obtain an efficient training without tiring you.

Read Also: HOW SLEEP DEPRIVATION DECAYS THE MIND AND BODY | AIB

Save few carbs these days for just before and after your workout. Your great days of exercise should be done on high carb days when your body is having the most energy possible. It will make you feel better to train more rigorously.

Are the carbohydrates you drink well for you? If you're looking to lose weight and be healthier, there is a diet called Carb Cycling...

Star Wars making a movie about Obi-Wan Kenobi | AIB


The science-fiction saga "Star Wars" is making a film that will revolve around the character of the Jedi Obi-Wan Kenobi, reported on The Hollywood Reporter.

This project is still in an early stage of development, and that is negotiated with director Stephen Daldry, the director of the films "Billy Elliot" (2000), "The Hours" (2002) And "The Reader" (2008). There are still no signed actors or scripts for the film about Obi-Wan Kenobi, a project that for years has been the subject of rumors and speculation by fans of "Star Wars."


Obi-Wan Kenobi is one of the most charismatic characters in the saga composed by George Lucas since his first appearance in "Star Wars IV - A New Hope" (1977). In that film was interpreted by the actor Alec Guinness, that was nominated for the Oscar for the best secondary actor by its work similar to the guardian of Luke Skywalker (Mark Hamill).

The role gained a greater influence in the second trilogy of "Star Wars", when the interpreter Ewan McGregor incarnated a young Obi-Wan Kenobi in "Star Wars I - The Phantom Menace" (1999), "Star Wars II - Attack Of The Clones "(2002), and" Star Wars III - Revenge of the Sith "(2005).


If this project of a feature film about Obi-Wan Kenobi comes to fulfillment, it would be the third spin-off of the main plot of "Star Wars." Last year, "Rogue One" (2016), with Felicity Jones and Diego Luna as cast leaders, was presented, while in May 2018 a tape was released around the character of Han Solo, who popularized Harrison Ford.

The next installment of the "Star Wars" universe that will land in theaters is "Star Wars VIII: The Last Jedi," which premieres this December and which, with the lead role of Daisy Ridley and Mark Hamill, will continue the narration begun For "Star Wars VII: The Force Awakens."

The science-fiction saga "Star Wars" is making a film that will revolve around the character of the Jedi Obi-Wan Kenobi, repor...

Why the US total Solar Eclipse is a rare Phenomenon | AIB


On August 21, 2017, there will be an extraordinary astronomical event in the world, a total solar eclipse. After 99 years, the United States will witness a total solar eclipse during which the moon, sun, and Earth will align correctly. During the event, when the moon completely covers the sun, the day will turn into a night for a few minutes.

Solar eclipses are not rare, what is unusual is this one is visible all across North America, and the path of totality goes through so much of the United States. While India will not be able to witness it, the rare phenomenon will be visible in India only in 2034. Although the astronomical event has falsely related to the end of the world, it is no more than a conspiracy theory. To enjoy the eclipse of Sun, we have prepared a brief guide.


NASA
In the USA The total eclipse will enter the west, in the state of Oregon, and will continue through Idaho, Wyoming, Missouri, and Tennessee, until leaving through South Carolina, on the opposite coast. After 26 years, the United States will again be traversed by a great total solar eclipse. According to NASA, the total eclipse can last up to 2 minutes and 40 seconds depending on location in which the observers are in the United States.

The advice is not to look at the Sun directly without protection, as it can cause severe burns on our retinas. During the partial eclipse phase, the ultraviolet light continues to appear and can easily cause irreversible damage to the eyes. For this reason, neither should we contemplate the phenomenon through the clouds nor reflected in the water. The use of smoked crystals, veiled films, neutral or polarized density filters, welding crystals or sun protection goggles does not help because they do not protect against ultraviolet radiation. It has recommended to solar eclipse through special eclipse glasses or telescope.

On August 21, 2017, there will be an extraordinary astronomical event in the world, a total solar eclipse. After 99 years, the United St...

Samsung, Foxconn back 'Kiss' High-Speed Wireless Transfer | AIB


Keyssa, the company has developed a software called 'Kiss.' It is a wireless connection that will allow us to transfer a large amount of data in a new way for mobile phones without using wires or Wi-Fi connections just by joining the devices as if they were kissing, so the name of 'Kiss.'

It is a startup backed by former Apple exec Tony Fadell, along with Dolby, Intel, and other companies. Now, announced that Samsung Electronics and Foxconn are joining to invest in the development of the software 'Kiss.'



At first, it has announced that Kiss would be intended for connections between mobile devices, but at the end of last year, Intel announced its intention to invest in this technology opened up other possibilities. Intel seeks to incorporate this connection to its chips to allow links between desktop computers, laptops, convertibles, tablets and of course smartphones, even wearables are considered to be compatible with this new technology. Along with cell phones and PC transfers, they could also be installed in TVs, making it viable to play a movie from a smartphone by placing it nearby.



Kiss is based on a coffee bean size connector that works on EHF (Extremely High Frequency) and will operate at a maximum distance of one centimeter of distance. Of course, they promise us a very high bandwidth, in the first tests between computers the software has achieved speed up to 5 Gbps and assure that the rate will be even greater in smartphones. 

This wireless transfer feature first can be seen in the Essential Phone, which has boosted $330 million in investment, plans to reveal a launch date for its $699 phone later this week. Andy Rubin is an investor in both Essential and Keyssa.

Read Also: ONEPLUS CONFIRMS ANDROID O IS LAST UPDATE FOR ONEPLUS 3/3T

Keyssa mentions that they have already been granted 250 patents on this technology; however, they still do not have a date for the first device to reach the market.

Is 'KISS' worth a try?



Yes, Bluetooth and WiFi connections are handy, but they are not the ideal way to transfer large amounts of data quickly. For that, we are still tied to the usual cables. This new type of wireless connection capable of speeds up to 6Gbps, or 1GB in just two seconds. Keyssa says Kiss consumes less power than the current Bluetooth and WiFi links.

Keyssa , the company has developed a software called 'Kiss.' It is a wireless connection that will allow us to transfer a large ...

Maximum Games announces Beast Quest for Xbox One, PS4, and PC | AIB


Maximum Games has announced the development of Beast Quest, an action adventure for PC, Xbox One and PS4 based on the popular series of novels of the same name that have published more than 120 books and sold more than 17 million copies and more will come until 2026.

"The environment, characters and fantasy-plagued story of Beast Quest are the perfect foundations for creating a modern game console adventure," said one studio official, Christina Seelye. "We are designing an incredible and faithful world to the fabulous saga that has won millions of followers, not forgetting to offer the best fun for adventure lovers."

Developed by Torus Games, this will be the first video game based on the famous Beast Quest saga. In this adventure, with RPG dyes, players will embark on an epic odyssey in which they will have to prevent the legendary world of Avantia from falling into ruin. "Black magic has corrupted the imposing and noble creatures of the kingdom, which players will face in action-packed battles," reads the official description of the game. "Dodge, block and counteract attacks as you hit and unleash allies to turn the tables of combat."

Features

  • A Sprawling, Epic Journey – Explore exciting environments on your journey to free the Beasts that are under the dark spell of the wizard, Malvel.
  • Action-Packed Conflict – Battle dangerous creatures and take on giant Beasts in boss battles, using swift maneuvers to dodge, block and attack enemies.
  • Profound Upgrades – Upgrade health, attack, and defense through your skill tree, and equip accessories to augment your hero’s attributes.
  • A Land of Treasure – Explore snowy peaks and mysterious forests, seeking out ancient artifacts and lost wealth.
  • Hundreds of Challenges – Embark on numerous side missions along your journey that reveal the many hidden secrets of Avantia.
Beast Quest bets on open world scenarios where players will find a variety of challenges. It will go on sale in physical and digital next October 31.

Maximum Games has announced the development of Beast Quest, an action adventure for PC, Xbox One and PS4 based on the popular series of ...

Adventurers Tastes More Success Than Ordinary People | AIB


Regardless of age and size, going out on an adventure, being closer to nature itself gives us a sense of accomplishment. That's why adventurers feel full, because they connect with nature, with their goals and with themselves.

Stress and lower levels of oxygen in the body accelerate cellular aging and influence to illness in general. The fresh air you get when you go out for an adventurous expedition regulates stress and increases oxygenation, which strengthens your body and makes you healthier too. 



Research shows that outdoor physical activity enhances the activity of the hippocampus, which is the primary area of ​​the brain in charge of storage. So when the adventurer goes out for a spin, it slows the loss of hippocampal functions, helping to maintain memory and mental health for years. Adventures often deliver moments that we will want to remember forever. It is essential to create memories that generate satisfaction.  Taking time to live our dreams is an investment because later we can relive our adventures and enjoy their teachings in our minds. 

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Every time we put ourselves in situations where things do not necessarily turn out as we want, we learn and grow as people. Adventurers are regularly faced with uncertainty, alternative routes, indomitable nature, the change of their state, frustrations, demanding a little more, and so on. With each adventure, they learn and acquire new means to face the uncertainties of life with more wisdom. 



Live as many dreams as you can!

Regardless of age and size, going out on an adventure, being closer to nature itself gives us a sense of accomplishment. That's wh...

How Sleep Deprivation Decays the Mind and Body | AIB


Sleeping should be one of the essential activities for your body, just as it needs air and food to function at its best. During sleep, your body recuperates itself and restores its chemical balance. Your brain forges new links and helps memory preservation. 


Without adequate sleep, your brain and body systems won’t function normally. If you spending less than five hours in sleep can generate illnesses caused by stress, it can lead to a bigger risk of chronic health problems like obesity, heart disease, high blood pressure, diabetes, and stroke which can deteriorate your health. Also waking up many times during the night may be harmful to the brain and may double the risk of Alzheimer’s disease.


Sleep Deprivation may also hurt thinking and learning. First, it impairs attention, alertness, and concentration. If you sleep less you will be more irritable, can have a bad mood and suffer from lack of focus in your daily activities like job performance, memory problems, accident while driving and may strain your relationships too. If you want to feel good, stay healthy, and perform up to your potential, quality sleep is a necessity, not a luxury.

Even if you’ve coped with sleep problems for so long that it seems general, you can still learn to sleep better. You should change your sleep patterns and then make some corrections to your daytime habits and bedtime routine. Sleep Hygiene can be adopted to improve your sleep, and you can see improvement in your sleep quality sooner.


Why Do You Need To Rest?

Sleep gives the body and brain time to recover from the stress of the day. After a good night's sleep, you perform better, and you're abler at making decisions. Sleeping helps you feel more alert, optimistic and have a better relationship with people. Sleeping also helps the body fight disease.

How Many Hours of Sleep Do You Need?

Different people need different amounts of sleep time. Most adults need 7 to 8 hours of sleep per night for good health and mental functioning. Some adults need up to 9 hours of sleep per night.

Sleeping should be one of the essential activities for your body, just as it needs air and food to function at its best. During sleep, y...

71st Independence Day: PM Narendra Modi Addressed the Nation | AIB


India is celebrating 71 years of Independence today. On occasion, Prime Minister Narendra Modi today hoisted the tricolor for the fourth time and addressed the nation at the Red Fort in the national capital.

Narendra Modi is the first prime minister born in independent India. In his speech, Modi lists out his vision for the nation in an hour long speech. Everybody is equal in our country, no one big or small. We together can bring a positive change in the country.  We have to take the nation forward with the resolve of creating a ‘New India,'everyone must drop this ‘Chalta Hai’ nature. We have to now think of ‘Badal Sakta Hai’- it will help us progress as a nation.


PM Modi talked surgical strikes. The country’s safety remains our priority; our forces have always shown their mettle, you will be glad to know that we are not solely in our fight against terrorism, many countries supporting us actively. Modi mentioned Kashmir's progress is everyone responsibility, He added that GST had shown the meaning of cooperative federalism. The country has come together to support GST, and the role of technology has also helped.

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PM Modi thanked the country for their support be it an issue of gas subsidy, Swach Bharat or demonetization, people of India have stretched their full backing. When talking about corruption, he said that his govt seized over Rs 800 cr worth benami property. He delivered a strong message for violence that in the name of ‘Astha’ is not something to be pleased about; it will not be accepted in our country. India is about Shanti, Ekta, and Sadbhavana. Casteism and communalism will not nourish us; he concludes his Independence Day speech amid chants of 'Jai Hind' and 'Bharat Mata ki Jai.'

The national capital has put under a ground-to-air security cover. Thousands of security staff, including 9,100 personnel from the Delhi Police, have been deployed in and around the Red Fort, overseeing the presence of top dignitaries, including politicians, bureaucrats, diplomats and the general public, attended the PM’s address and Independence day celebration.

India is celebrating 71 years of Independence today. On occasion, Prime Minister Narendra Modi today hoisted the tricolor for the fourth...

OnePlus Confirms Android O is Last Big Update for OnePlus 3/3T | AIB


OnePlus 3 and OnePlus 3T will not be getting any Android OS updates after Android O. The news came via one plus forums, that company had confirmed that both smartphones would not be updated beyond Android O. Even OnePlus 2 met the similar fate when OnePlus 3 was announced that the phone would not get the Nougat update.  

“Android O is will be the last Andriod OS update we’ll release for OnePlus 3 and OnePlus 3T. We’ll continue to release security updates for the future, and offer assistance for particular application updates,” the post read. The company will also stop its Open Beta Program to OnePlus 3 and OnePlus 3T after the release of Android O and will move the program to OnePlus 5.

Currently, OnePlus delivers Open Beta updates for OP3/3T almost one for every month. The company will launch its August security patch for OnePlus 3, OnePlus 3T users first followed by Oxygen OS version 4.5, which will be rolled out in a month or two.


OnePlus declaring Android O as the last major update may surely upset OP3/3T users, as while the OnePlus 3 is a year old and OnePlus 3T is just seven months old. Google has two years limit for major Android updates for its own devices, after which it provides security updates. Nonetheless, OnePlus flagship move is bitterly Disappointing.

OnePlus 3 and OnePlus 3T will not be getting any Android OS updates after Android O. The news came via one plus forums, that company h...

12 Of The Most Majestic Caves In The World | AIB


Some of the caves can be admired for their amazing cave-scapes. It can be found in some of the most isolated places with handrails and lights that illuminate their most unusual formations and fossils. Of course, there are caves around the world that offer various levels of accessibility.

Some of the caves were formed when water leaks through the cracks of limestone rocks. Other caves were shaped over millions of years being covered by lakes or sea water. If you are deeming of to visit one of these caves, there are some that are open for tourists and most of them are only open only for extreme adventurers.

Luckily for us, professional photographers often accompany these expeditions, and their precious photos allow us to appreciate those places on Earth that have not yet been touched by mankind.

1 . Ice cave near Mutnovsky Volcano, Russia



Ice caves like these are formed in the glaciers surrounding the Mutnovsky volcano in Russia. Some of them are formed by ventilation grids that release heat and gases called fumaroles.  The passage is usually too inadequate to enter, but light snowfall and an oddly hot summer created these massive caverns with an almost transparent roof.

2. Son Doong Cave, Vietnam



The Son Doong cave in Vietnam is the largest known cave in the world. It has a fast-flowing subterranean river formed in Permian limestone and full of countless wonders, including isolated ecosystems, climate systems, and geological formations.

3. Mine of Naica, Mexico



The mine of Naica in Mexico is known worldwide for the extraordinary formations of crystals located in its interior. The cave was discovered during mining operations contain crystals of selenite is closed to the public due to its depth and inhospitable atmosphere.

4. Batu Caves, Malaysia



Batu Caves is a limestone hill that has a series of caves and cave temples in Malaysia. It takes its name from the Sungai Batu, which flows past the hill. It is used by Chinese settlers to dig guano for fertilizers. However, they became popular only after colonial authorities recorded the limestone hills. Now, the cave is full of statues and open to visitors.

5. Mendenhall Glacier Cave, USA



This cave located near Juneau, Alaska. The glacier and surrounding landscape are protected as part of the 5,815 acres Mendenhall Glacier Recreation Area. It was carved by the melting of the ice because it is always changing, it is not sure if it will remain for a long time.

6. Vatnajokull Glacier Cave, Iceland



This cave is on the Vatnajokull Glacier in Iceland; It is also known as the Water Glacier, is the largest and most swelling ice cap which is the largest in Europe. Caves like these form due to the melting of icy glacial water, but can be dangerous because the glaciers are constantly breaking and changing.

7.  Glowworms Cave, New Zealand



The Glowworm Caves is home to a unique insect - fireflies, it is known as Arachnocampa Luminosa. This glow worms species found exclusively in New Zealand. The walls of the caves are covered with a variety of fungi including the cave flower that is like a mushroom-like fungus. This bugs hang silky strands and light up the cave.

8. Cave in Algarve, Portugal



The Algarve region is in Portugal, is known for its Mediterranean beaches, golf resorts, and whitewashed fishing villages on small cliffs overlooking sandy coves were transformed in the 1960s where the cave is located, is prone to various coastal formations due to the relative solubility of the rocks. This cave can only be reached by water.

9. Ellison's Cave, USA



Ellison's Cave is a pit cave located in Walker County, on Pigeon Mountain in the Appalachian Plateaus of Northwest Georgia. It is the 12th deepest cave in the US. The cave is over 12 miles long and extends 1063 feet vertically; this is a popular attraction for fans to explore cavities - especially those who enjoy descending on ropes, beginning cavers and spelunkers are severely scared from entering and negotiating the cave. 

10. Tham Lod Cave, Thailand



The Nam Lang River passes through Tham Lod Cave in northern Thailand. The cave is full of beautiful stalactites and stalagmites, home to thousands of swifts and bats that have adapted to spend part of their lives in caves. Tham Lot carved by the Lawa tribespeople thousands of years ago.

11.  Phraya Nakhon Cave, Thailand



This cave in Thailand has historically one of the most mystical and mysterious landmarks of Thailand, but only a few travelers get a chance to take a panorama of it. The reason is quite simple, this gold and green pavilion is hidden inside a hard to reach the cave, and only a handful of dedicated visitors will make an effort to visit it. 

12. Kyaut Sae Cave, Myanmar



Kyaut SAE Cave, located in Myanmar, very little known about this cave, except that the interior has a Buddhist temple inside its depths. It is quite small, and, therefore, practically not attractive to researchers. Through the small openings in the ceiling, daylight penetrates the cave. At certain times of the day, the cave is immersed with an orange or blue glow.

Some of the caves can be admired for their amazing cave-scapes. It can be found in some of the most isolated places with handrails and l...